Khel Koodh - Sports

Tennis is a popular racket sport that combines muscle-strengthening activities with aerobic exercise. Played with just one opponent or a group in a doubles game, tennis can be a fun way to get outside and enjoy the weather while fulfilling physical activity guidelines. Take safety precautions on the court to keep yourself safe while enjoying the game. Court Tennis safety precautions include playing on a safe court. A visual inspection of the court gives you an idea of the playing conditions and any maintenance that may be needed before the court is deemed safe. Equipment Choosing the right tennis racket for your ability and size helps you play safely, reducing your risk of injuries to the elbow, wrist or shoulder as you swing.  Technique Proper tennis techniques protect you from injury on the court. Keeping your body balanced at all times prevents falls and helps you avoid overuse injuries.

Playing sports is the best way to get fun . But getting injured can affect your fun and it can even stop you from playing further. So you have to know the safety measures while playing sports like football. Before your child starts a training program or plays competitive football, take him or her to the doctor for a physical exam. The doctor can help assess any special injury risks your child may have. Make sure your child wears all the required safety gear every time he or she plays and practices. All tackle football players must wear: a helmet; pads for the shoulders, hips, tailbone, and knees; thigh guards; and a mouth guard with a keeper strap. Talk to your child's coach to find out what kind of cleats are recommended or required in your child's league. If your child wears glasses, talk to your eye doctor about special eyewear for sports. Insist that your child warm up and stretch before playing. Teach your child not to play through pain. If your child gets injured

. Cricket -1. you should warm up or stretch before and regularly during a cricket session. Bowlers specilly fast bowlers , should warm up or stretch before their bowling session    2.good technique and practices will help prevent injurys   3.you can restrict the numbers of overs bowled in any one season the actual number should take into account of bowler's physical ability. This is impotant for young cricketers   4.You should wear all the safety equipments while playing.   5.Should wear protective gear during training also.   6.You should take advice for wearing best sports shoes.   7.If you are doing wicket keepering you should wear mouth guard also.   8.while playing a compitition or doing training you should keep a first-aid box with you.

This following list consist of most popular sports That people have posted on websites or social networking sites --: 1. Football :- this sports has 5 of 10 records of the highest watched leagues in the world 2. Basketball :- Recently one of its type called NBA was broadcasted in 200 countries 3. Tennis :- probably the worlds most universal sport that is  in top 7 sports in every single country 4. cricket :- Its world cup 2011was watched by 400 million people around the world 5 Baseball :- Its MLB and nippon leagues are the two most attended sports league in the world 6 .American football :-  this game maintain some intrest as a minor sport in the world 7. Formula 1 :- Its races are broadcasted over 200 millon countries and aroundaround $3 billion are spent by the F1constructors 8. Golf :- This game is famous among the richers and the milloners 9. Athletics :- Because of this sport the last summer Olympics was seen by over 1billion people 10. Ice hockey :- Its wo

If you also play high-school sports so you are hardly alone. 6 million(approx) students played sports at high school level . Thats Amazing !!!!!! But for what reason we play sports??? After my recent survey , i have got some great reasons Here are the top ten reasons for which people play sports - 10.to win 9.to learn new sports 8.for the challenge of competition 7.to be a part of the team 6.to get exercise 5.for the excitement of competition 4.to do something that i'am good at 3.to stay in shape 2.to improve skill And the best reason is 1.to have fun