Safety measures while playing tennes
Tennis is a popular racket sport that combines muscle-strengthening activities with aerobic exercise. Played with just one opponent or a group in a doubles game, tennis can be a fun way to get outside and enjoy the weather while fulfilling physical activity guidelines. Take safety precautions on the court to keep yourself safe while enjoying the game.
Tennis safety precautions include playing on a safe court. A visual inspection of the court gives you an idea of the playing conditions and any maintenance that may be needed before the court is deemed safe.
Court
Tennis safety precautions include playing on a safe court. A visual inspection of the court gives you an idea of the playing conditions and any maintenance that may be needed before the court is deemed safe.
Equipment
Choosing the right tennis racket for your ability and size helps you play safely, reducing your risk of injuries to the elbow, wrist or shoulder as you swing.
Technique
Proper tennis techniques protect you from injury on the court. Keeping your body balanced at all times prevents falls and helps you avoid overuse injuries.
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